Many self-help books recommend coping skills that involve optimism or offer specific strategies for stopping negative thoughts and replacing them with more optimistic ones. For example, the book The Power of Positive Thinking focuses on the benefits of optimism and recommends strategies for becoming more optimistic.
#Example of unrealistic optimism how to#
In recent years, there has been a flurry of research into the benefits of optimism, and many people are interested in learning how to be more optimistic. However, optimism bias may also cause an individual to engage in risky behaviors, believing negative consequences won’t befall them. It can also be a motivating factor in promoting self-care and behaviors that increase an individual’s chances of success. Optimism bias helps protect well-being by enabling people to take risks that lead to growth.
For example, optimism bias causes most people to believe they are smarter, healthier, or harder working than the average person.
It also encompasses beliefs about oneself that are unrealistically positive. Optimism bias refers to the tendency to underestimate the chances of something harmful, such as an accident, breakup, or sickness, happening to oneself. Optimistic thinking can be a one-time event it can also be a strategy for coping with stress or a personality trait. Optimistic people also tend to see positive aspects of frustrating situations. When a situation is neutral, a person who is optimistic will be more likely to see it as positive, while a pessimistic person is more likely to see it as negative. Optimistic people tend to have more positive thoughts, be more hopeful, and view the future in a positive light. Optimism is widely considered to be the opposite of pessimism. The expression, “The glass is half full” is often used to refer to optimistic thinking. Optimism is the tendency to anticipate favorable outcomes.
#Example of unrealistic optimism software#
Practice Management Software for Therapists.
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